Select your coaching
service from the
packages below
Connected Coaching
Make reaching your goals simple & convenient — workouts created for you & how you want to train, nutrition inspo, habit building & constant support all delivered straight to your phone.
Key Features
Training & Lifestyle
- Customised training program to suit your body goal & fitness needs
- A workout routine built for you & your needs, customise where you train, for how long for & what days are most convenient
- 2x4 week training blocks that will improve your fitness, strength & activity level
Program Delivery
- Delivered to your phone via our training app.
- Training app includes
- Easy to follow Workout videos for each exercise
- Sets, reps & times
- personalised Instructions & guidanceto make it simple & easy
Support & mentoring
- DM me via our training app when you need help or assistance - 8am / 6pm, Mon-Fri AWST
- Gentle weekly checks to help keep you on track
- Fortnightly check-ins & video analysis to monitor your progress
- Personalised habit tracking to help elevate your healthy lifestyle Access to our supportive & inclusive facebook community for friendship, inspo & support anytime
Resources & Guides
- Access to our educational guide books to help elevate your lifestyle
- Enjoy the recipe library with weekly recipe drops to keep you inspired
- Attend our regular educational workshops to help support your healthy lifestyle changes
$55.00 p/w
8 week coaching duration
Total Transformation
The Ultimate, all-inclusive coaching experience: hands-on weekly training sessions, a tailored lifestyle app, and ongoing mentoring to completely transform your body and lifestyle.
Key Features
Personalised Coaching & mentoring
- In person training session, customised to your needs, training ability & goals
- Enjoy your session in a judgement free home studio, based in Safety Bay
- Recieve mentoring & support physically & emotionally from an experienced trainer that really understands the journey
Connected coaching program
- Build your ultimate healthy routine with the connected coaching program included in your package
- A customized lifestyle & training routine sent to your phone via our training app.
- Training app includes
- Tailored workout program to compliment your weekly PT session
- Easy to follow Workout videos
- Sets, reps & times in each workout
- personalised Instructions & guidance
Support & mentoring
- DM me via our training app when you need help or assistance - 8am / 6pm, Mon-Fri AWST
- Gentle weekly checks to help keep you on track
- Fortnightly check-ins & video analysis to monitor your progress
- Personalised habit tracking to help elevate your healthy lifestyle
- Access to our supportive & inclusive facebook community for friendship, inspo & support anytime
Resources & Guides
- Access to our educational guide books to help elevate your lifestyle.
- Enjoy the recipe library with weekly recipe drops to keep you inspired
- Attend our regular educational workshops to help support your healthy lifestyle changes
$120 per session
8 week coaching duration
Sisterhood Sessions
Experience the value of a personal training session in a supportive, intimate group of just three women — personalised coaching, tailored workouts, and guidance for all fitness levels.
Key Features
Fitness Programming
- A private group training session, but customised to your needs, training ability & goals
- Enjoy your session in my judgement free home studio, based in Safety Bay
- Recieve mentoring & support physically & emotionally from an experienced trainer that really understands the journey
- Enjoy connecting with likeminded women who will motivate & inspire you
Connected Coaching - optional add on
- Build your ultimate healthy routine by adding connected coaching to your training plan - at an additional weekly fee.
- A customized lifestyle & training routine sent to your phone via our training app.
- Training app includes
- Tailored workout program to compliment your weekly group session
- Easy to follow Workout videos
- Sets, reps & times in each workout
- personalised Instructions & guidance
Resources & Guides
- Access to our educational guide books to help elevate your lifestyle.
- Enjoy the recipe library with weekly recipe drops to keep you inspired
- Attend our regular educational workshops to help support your healthy lifestyle changes
- Access to our supportive & inclusive facebook community for friendship, inspo & support anytime
$30/ $45 per session
8 week coaching duration
