"Starting training with Sam was one of the best decisions I’ve made, after years of struggles with endometriosis, weight gain and perimenopause symptoms. Sam has provided me with meal plan suggestions, phone apps with personalised exercises and food tracking, as well as numerous tips on how to do weekly meal prepping. By combining personal training and hormone balancing my strength, fitness and sleep have improved significantly over the past 6 months. Sam is always more than happy to share her knowledge and experience and is always there to offer her support."

"I am so thankful to have met this beautiful lady. She not only is qualified, but she can also relate to real life experiences. Sam is so helpful and is always interested in what I have to say and we have so many laughs. Can't wait to get back on track with Sam's training she is a superstar"

​"Sam is very a relatable, supportive and knowledgeable trainer. Thank you so much for taking me on Sam and working on exactly what I need; I feel stronger, more confident and of course fitter. I love how fun you make the gym sessions and that you’re committed to my journey."

"Sam is the most incredible & inspiring PT. She really cares about her clients and takes a very holistic approach. She is so friendly, approachable and motivating. Couldn't recommend more highly! As soon as I met Sam, she made me feel at ease and helped calm my nerves - her calm and non intense approach I found very comforting which is why I decided to work with her. “"Sam is a real gem, I love working with her, she has helped me so much not only physically but mentally too. I really appreciate and value our chats as well as the workouts."

"I cannot recommend Sam enough she has helped me become more confident in my body and being in the gym. She has a nice home gym which is comfortable and no judgment couldn’t be happier with the results"

"I’ve been personal training with Sam since the beginning of the year and I cannot even begin to express my thanks for her guidance, motivation and professionalism. Each session, Sam is encouraging and dedicates her time to help you to become the best version of yourself. So far I’ve lost 45cms and been able to maintain a balanced lifestyle. Her personal experience and empathy make her the best personal trainer I’ve ever had. I whole heartedly recommend training with Sam"